9th February 2012
Post
After a highly successful Phase 1 of Visual Impact Muscle Building, Phase 2 wasn’t quite as impactful. However, the blame falls squarely on my shoulders rather than on the inadequacy of the program to generate results. Phase 2 is focused on a mix of sarcoplasmic hypertrophy and myofibrillar hypertrophy. In other words, the goal is to get bigger and stronger. I certainly got bigger and stronger…the problem is that I also gained fat in the process. The reason for the fat gain is simp
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